Nutrition

The Woman Code and Flo Living

Posted by on Apr 12, 2013 in Nutrition, Symptoms, Treatment | 0 comments

  One of our lovely Project Endo readers alerted us to this new book and programme for endocrine disorders by Flo Living. Founded by medical trainee Ailisa Virti, herself a sufferer of severe hormone imbalances who left the allopathic medical path to pursue functional nutrition, Flo Living offers coaching and support in making dietary changes for hormone balance. Check out Alissa on Vimeo here. Flo Living is here. For anyone interested in using nutrition to balance hormones it may absolutely be worth a look.   Posted with...

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Superfoods and Superherbs

Posted by on Jan 13, 2013 in Coping, Nutrition, Videos | 4 comments

  A great video for endo warriors – superherbs can be a real help in combatting endo on many levels.

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Artemesia leaf kills endo cells

Posted by on Dec 12, 2012 in Coping, Featured, Nutrition, Research, Symptoms | 2 comments

Artemesia leaf kills endo cells

Recent research has proven that the effects of the artmesia leaf on endometriosis cells are a powerful antiendometriotic agent. Artemisia leaf has been used historically for malaria prevention and for the treatment of gynaecological disorders such as dysmenorrhoea. This latest study investigated the effect of Artemisia princeps extract the cell growth of human endometriotic cells. Read more on the research summary here. Artemesia is also often referred to as Wormwood, and can be bought as a dried herb, tincture or tea. However, wormwood is not legal in all countries and must be used with...

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Reading list: Take Control of your Endometriosis

Posted by on Dec 2, 2012 in Coping, Experience, Nutrition | 0 comments

“As a sufferer of endometriosis and a qualified nutritional therapist, Henrietta Norton provides both a personal and professional look at how women can take control of their endometriosis and relieve their symptoms naturally. She shows how making informed choices can improve wellbeing through diet and lifestyle changes and can personally vouch for the positive difference these alterations can make to the health of endometriosis sufferers. With an explanation of endometriosis and its symptoms, a guide to what foods to eat and which to ditch, plus recipes to make the dietary changes easy...

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Expert nutrition advice on Project Endo

Posted by on Nov 29, 2012 in Featured, News, Nutrition, Team | 1 comment

Expert nutrition advice on Project Endo

Meet the lovely Jenny Cartwright Ball, part of our Project Endo team of experts. Fitness and nutrition has always been a passion of Jenny’s, initially as part of the lifestyle of a professional dancer and dance teacher, and now as a career she loves as a Personal Trainer, Barre Instructor, and Bio Signature Modulation Practitioner. Specialising in women’s fitness and health, Jenny had a proven track record in creating lean, strong, sculpted and feminine bodies, through exercise, nutrition and lifestyle. Having worked throughout the UK and internationally (including Amansala’s...

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Bookshelf – Endometriosis: A Key to Healing Through Nutrition

Posted by on Nov 19, 2012 in Coping, Nutrition | 2 comments

This book is one highly recommended by the team at Project Endo and is written by endo warrior and nutrition expert Dian Shepperson Mills. A wealth of nutritional information and resources, it provides practical and easy to apply advice to help yourself and your endo naturally with nutrition and lifestyle changes. Click here to order from Amazon. From the back cover: ‘Approximately one in ten women in the world today is affected by endometriosis, and the number of sufferers is steadily rising. Endometriosis is the condition in which the lining of the womb grows on other organs outside...

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